Ruby Saunders
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| Presents~ |
Ruby Saunders is a certified yoga teacher through the Chopra Center of Wellbeing
and registered with the Yoga Alliance. Ruby teaches people of any age or level of
fitness, including chair yoga and prenatal classes.
Her teaching truly inspires others, emphasizing consciousness as the foundation of
health and well-being. Ruby shares the timeless wisdom of yoga as a powerful
system of physical, psychological, and spiritual unity.
In addition, she teaches stress management, meditation, breathing and
self-healing techniques. Ruby's classes serve the community and corporate
employees. She is also available for private sessions.
Ruby can be contacted at
321-459-3496
or go to her website
This class, is designed to be gentle and flowing, cultivating breath awareness and
mindfulness. Classes include the use of body alignment without struggle or strain,
creating an inner journey towards balance. With the practice of yoga we develop
an inner freedom and strength. Experience your true essence through the practice
of yoga. If you are planning to attend this class, please dress in loose, comfortable
clothing.
and registered with the Yoga Alliance. Ruby teaches people of any age or level of
fitness, including chair yoga and prenatal classes.
Her teaching truly inspires others, emphasizing consciousness as the foundation of
health and well-being. Ruby shares the timeless wisdom of yoga as a powerful
system of physical, psychological, and spiritual unity.
In addition, she teaches stress management, meditation, breathing and
self-healing techniques. Ruby's classes serve the community and corporate
employees. She is also available for private sessions.
Ruby can be contacted at
321-459-3496
or go to her website
This class, is designed to be gentle and flowing, cultivating breath awareness and
mindfulness. Classes include the use of body alignment without struggle or strain,
creating an inner journey towards balance. With the practice of yoga we develop
an inner freedom and strength. Experience your true essence through the practice
of yoga. If you are planning to attend this class, please dress in loose, comfortable
clothing.
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